Toss and fry until the broccoli is done to your liking. Pinterest Great Value Broccoli Stir Fry, 20-Ounce Bag. Add 3 tablespoons of cornstarch and toss gently to coat. Swastisk. 4. Add chile sauce or chile oil if you'd like your brown sauce spicy. Mix the Sauce. Add the sauce and cook for 1 minute, until the sauce thickens. Yes I understood. light soy sauce + 1/8 teaspoon sugar). THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. Cook the broccoli for a few minutes, then add the shrimp. Taste and add additional pinches salt as necessary. Let stand 1 minute before serving. Thank you!!! Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. You can use the tender part of broccolini stems all but the very bottom. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Add the clear rice wine around the perimeter of the wok. I tried broccoli with almonds, its very tasty. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Few roasted peanuts crushed (optional). Add cumin. Reserve 1/2 cup of the parboiling liquid. Trim a -inch off the ends. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Learn how your comment data is processed. Its basically broccoli plus ginger plus garlic plus soy sauce. , trimmed and cut into florets (about 6 to 7 cups). Sprinkle some white sesame seeds (raw or toasted) while serving. Stir in between if needed. If they dont cook quickly you can also sprinkle some water. 2. Serve it with rice, roti or as a side in any meal. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". Thank you for supporting Kristine's Kitchen! We tried this broccoli for a family dinner yesterday and it was a hit. Youre making something Asian for dinner. Serve. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Each brand is different and nutrition information can vary. Broccoli takes only 3 to 5 mins to cook. We thank you for your understanding and patience. We eat it constantly and it works with just about anything. You are welcome! The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Enjoy it for lunch or dinner, as a main course or side dish. Favorite; Pin; Share Stir to combine and mix. Place the blanched broccoli back in the wok. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! 2. Frozen stir fry vegetables; Vegetable mix of broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, and red peppers; No added chemicals, preservatives, or sugars; 35 calories per serving; Ready in minutes; Enjoy in a recipe or on its own Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Glad to know the food came out well. For the thinner sauce, add cup more water. Cook, stirring occasionally, until beef is lightly browned on both sides, two to four minutes. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. 9. (No need to drain). Mix very well. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. It immediately became one of our favorite healthy lunch recipes. 1. In a large skillet on medium, heat 3-5 teaspoon oil. Toss together and set aside to marinate. Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. The formula for the stir-frying sauce (for 100g of chicken and 200g of broccoli): 1/4 tsp of salt 1/4 tsp of sugar 1 tsp of oyster sauce A dash of white pepper A drizzle (about 1/4 teaspoon) of sesame oil. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Drain them and set aside. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Heat the wok over high heat. Toss and stir often while stir-frying. Repeat twice, for a total of three washings. Then add the ginger slices. Add salt and oyster sauce, mix well. Add 8oz. You can cut the broccoli into large or small florets, as you wish. Receive free weekly recipes & inspiration! So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. 1/2 to 1 cup capsicum or potatoes or peas (optional) We want to know! The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. I have shared 3 recipes in this post. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Nice work. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Dish out and set aside. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Heat the oil in a wok or large skillet over high heat. Add noodles, broccoli and sauce. Next, add the salt, sugar, white pepper and msg (if using). Your email address will not be published. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. Bring about 6 cups of water to a boil in your wok and add the broccoli. 4. Set aside. The veggie weve been eating every single day? Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Lower the heat and add the prepared sauce mixture. Im gonna try there recipes for sure. Stir occasionally. Thank you for sharing. Thanks for the recipe. You can also add garam masala and chili powder now. Heat the olive oil in a large skillet over medium-high heat. For the garnish: sliced green onion, sesame seeds (optional), To serve as a main dish: Add cup cashews with broccoli*, or make. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Stir fry for a minute and pour in the chicken stock. Broccoli Stir Fry. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Privacy Policy - 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Chop them to half inch pieces and keep them immersed in a bowl of water until used. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Heat the large wok/pan over medium-high heat. Cook until the beef is browned and remove beef from the skillet. The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe Stir well and fry just for 3 to 4 mins. The information displayed should not be considered a substitute for professional nutrition advice. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Whisk the sauce again to recombine the ingredients. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Continue to toss and stir the ingredients so that they cook evenly without getting burnt. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. This site contains affiliate links. Want to make broccoli taste irresistible? Chop garlic and green chilies. This helps hidden worms come to the water. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Cut broccoli into florets. Prep the broccoli by cutting into florets (using the stalks is optional). Enjoyed your Punjabi karela sabzi. Mix it up while . Let us know in the comments below. First, heat the olive oil in a large skillet over medium-high heat. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Fresh ginger adds the perfect oriental flavor. It has come out very well and there was lot of appreciation from the visitors who had this. Expert home cooks. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. The end result should be dry with no water or liquids. A great substitute to beef and broccoli from your favorite Chinese restaurant. Happy to know the recipe helped. Next, heat oil in a heavy wok or deep pan. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). Broccoli is one of those veggies which is rarely used in Indian cuisine. What if you cant find it? Learn how your comment data is processed. Add those right in with the florets. Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Serve it as a tasty side dish, or add a protein and youve got dinner. about 5 to 6 minutes. I took them out just before they were soft and yum!!! Salt and turmeric as needed Followed immediately by the Chinese broccoli. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. This makes stir frying time shorter and helps keep that vibrant green color. You are welcome. Drain them and set aside. Now turn off the heat, and add 1 to 2 tablespoons of chopped cilantro or parsley if you like. Sauteed Chinese broccoli is also super healthy! Heat a large skillet over medium. Repeat with the second half of the chicken and an additional teaspoon of oil. Cook pork pieces in oil 1-2 minutes, until browned on one side. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Heat over medium-high. It is similar to sauting in Western cooking technique. Stir the garlic and ginger well and add in the sauce, whisking well. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Serve broccoli stir fry with rice, roti or just as a side. Who doesnt need a little more broccoli in their life? Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. 4. This is that side dish. Legal. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Add them to warm water and leaves for 2 to 3 mins. * The presented values are approximate and shouldn't be considered as accurate. 5. "Chicken broth works really well and adds extra flavor if you are not vegetarian. 2 heaped cups broccoli florets Broccoli. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Sprinkle some salt and little oil if needed. Specializes in all things traditional Cantonese and American Chinese takeout. Sauteed Chinese Broccoli is a mainstay in our kitchen. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Set aside. Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Thanks a lot for sharing! 3. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. 2. I made it with shrimp as a stir fry and I will be making it again! Bring a large pot of salted water to a boil. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Alex and I really do make this every day (at least, at the time Im writing this). Thanks for the comment. I really liked all the three recipes of broccoli. "I wanted more sauce so I ended up quadrupling it.". Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Add shrimp, salt and pepper. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. For best results follow the step-by-step photos above the recipe card. Fry until it turns aromatic. 6. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. 7. This will create a searing, wok hei effect. Add turmeric, chili, garam masala, coriander powder and cumin powder. * Percent Daily Values are based on a 2000 calorie diet. "This is a great combination of flavors," says home cook Kym Cox Surridge. Turn off the heat and add the sauce, stirring until combined. Stir in the minced garlic. Various online calculators also provide different results, depending on their sources. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Credit should go to you. 5. Add ginger and garlic and cook for an additional minute. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. 1 small onion sliced thinly or chopped finely Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Made this recipe? Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. We cook this on a regular basis. We moderate comments and it takes 24 to 48 hours for the comments to appear. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Meet Sonja and Alex Overhiser: Husband and wife. ? You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Choose this colorful medley as the base for your next stir-fry. Not usually! Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. And you need a side dish. Mix again very well. Heat chicken in a hot oiled pan. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Prepare the Broccoli. Adjust salt as desired. Stir fry till all the liquids have evaporated and the broccoli is tender. Your email address will not be published. Once hot, add the prepared chicken in a single layer. Move to a plate and set aside; reserve skillet. Place the ingredients for the sauce in a bowl. In a separate bowl, whisk together all the sauce ingredients until dissolved. Recipe Tips When you eat this broccoli stir fry, youre loading yourself with good things. . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Simmer until the sauce reaches the thickness you like. Helps keep me warm here in Scotland. Hi Priyata, In the same wok, stir-fry beef over high heat until 70% cooked and dish out. . Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Stir the sauce one more time. What meals would it work with as a side dish? Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. TheWoksofLife.com is written and produced for informational purposes only. We won't send you spam. * Percent Daily Values are based on a 2000 calorie diet. Heat oil in a pan. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. Excellent! to 1 tsp ginger grated or ginger garlic paste Carefully add beef to the skillet, spreading it into an even layer. Remove the wok lid. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Will be making again soon. But if you just want to stick to the basics, you wont be sorry. 13. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal They are just as delicious as the broccoli. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce This broccoli stir fry makes this green vegetable taste irresistible! More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Season with Asian seasoning. Pan fry the tofu for 10-15 minutes, until crispy on all sides. The easiest (less than 15 minutes!) Set aside. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Add onion and cook for 1 minute until it's tinged with brown. 15. Mix evenly and make sure there are no lumps. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Turn off the heat, remove the beef from the wok, and set aside. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Learn the good . Add the onions and garlic and cook until translucent. Set aside. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices.