Note that each number in parentheses [1, 2, 3, etc.] One study of 211 found that Pycnogenol may help prevent edema and ankle swelling from long flights [27]. A study was conducted by the Guang An Men Hospital of Chinese Medical Science Research Institutewith 77 diabetes type II patients to determine if theextract of the French Maritime pine bark provided anti-diabetic effects. In a clinical trial of 116 women, Pycnogenol (60 mg/day) reduced menstrual pain and the need for additional painkillers, taken over 2 cycles. If you take any medications regularly, talk to your doctor before you start using pycnogenol supplements. New Study: Daily Use of Pycnogenol Provides Benefits for Men Managing In a clinical trial of 92 people with tinnitus, or ringing in the ears, Pycnogenol (100-150 mg/day) helped reduce symptoms and improve blood flow in the ears after 4 weeks [80]. High levels of both of these are considered risk factors for heart disease. New studies show Pycnogenol can prevent or reverse the oxidative damage that produces blood vessel disease 4, metabolic syndrome 20, diabetes 20,24, and neurodegenerative disorders 23,24. (2017). Seems like it must be pretty amazing, but lets look closer. Pycnogenol may stimulate the immune system. Still, more research is needed to better understand these findings and pine bark extracts role in reducing damage from head trauma. Set Ascending Direction. The study suggests it may increase desire, arousal, lubrication, orgasm, satisfaction and reduce pain [70]. 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. L-arginine is more effective when paired with L-citrulline or pycnogenol to combat erectile dysfunction and improve exercise performance. Commonly called arthritis, osteoarthritis is caused when the cartilage on your joints begins to wear down. Our goal is to not have a single piece of inaccurate information on this website. Although these may still be high quality, the active compounds are more likely to vary. Pycnogenol is considered possibly safe when taken orally or when applied topically as a cream or ointment. Grapes: Health Benefits, Nutrition, Recipes and Risks - Dr. Axe Healthline Media does not provide medical advice, diagnosis, or treatment. A trial of 132 people found that Pycnogenol (150 mg/day) may improve risk factors of metabolic syndrome including lowering triglyceride levels, blood pressure, and fasting glucose, decreasing waist circumference, and increasing HDL cholesterol levels [29]. In a good-quality study, 77 patients with osteoarthritis were treated with 100 mg of Pycnogenol daily and 79 patients were treated with placebo for three months. Reduces Pain. Quality and active ingredients in supplements may vary widely from maker to maker. Helps Treat Erectile Dysfunction. Researchers suggest that it may epigenetically turn off genes responsible for joint damage (ADAMTS) as well as reduce inflammation enzymes (MMP3) and cytokines (IL 1-beta) [47, 48]. Pycnogenol also treatment improved blood vessel function. Studies have shown that the tree bark can help decrease common symptoms including hot flashes, mood swings, irregular periods, and others. More specifically, because it strengthens the capillaries in the retina, Mirtogenol can help prevent retinopathy. Pine bark extract offers some amazing benefits since its so high in powerful antioxidants. DOI: Trebatick J, et al. WebMD does not provide medical advice, diagnosis or treatment. 1) Encourages Healthy Blood Pressure. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol. Enzogenol, a slightly different pine bark extract, improved cognitive function in a clinical trial of 42 older men after 5 weeks of supplementation [23]. PQQ Supplements: Overview, Benefits, and Side Effects - Healthline Top 9 Natural Allergy Relief Home Remedies - Dr. Axe 1 week ago from draxe.com Eat an Anti-Inflammatory, Alkaline Diet. 7 Health Benefits of Pine Bark Extract - Natures Fare Pine bark extract is composed of 80% to 85% proanthocyanidins, the monomers catechin and taxifolin (5%), and phenolic acids, including derivatives of benzoic and cinnamic acids (2% to 4%). , Allergy: "Leukotriene E4 plasma levels in adult asthmatic patients with variable disease severity. Taking pine bark extract supports healthy blood pressure. First and foremost, start eating an anti-inflammatory Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in . Ana has many years of experience in clinical research and health advising. Another study in 2012 showed that Pycnogenol alone, at a dose of 75 mg/day, increased skin hydration by 8% after just 6 weeks; in women with dry skin at baseline the increase was 21%. The results showed that the combination of local and systemic applications of Pycnogenol were the best in terms of ulcer healing even though local application of Pycnogenol also speeded up ulcer healing. This is thought to be due to pine bark extracts ability to reduce oxidative stress and inflammation. Almost 400 years later, Dr. Jacques Masquelier from France came across Cartiers account and started to look for the active ingredients from the bark of the tree. 8 Proven Benefits of Pine Bark Extract - Healthy Focus DOI: Dvorkov M, et al. Pycnogenol has not been found to cause these issues however, it may take a little longer the feel the relief from pain than aspirin. Subjects in the study that took Pycnogenol ended up taking fewer painkillers [51]. Pine bark extract has been studied regarding its relationship to exercise performance, oxidative stress and inflammation to body that has been imposed by exercise. Some people who have asthma have higher levels of leukotrienes in their blood. There have been a variety of health benefits linked to beta glucan, specifically with the beta-1 3d glucan form which has more biological activity than other types of polysaccharides. Treatment of ADHD with French maritime pine bark extract, Pycnogenol [Abstract]. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. All rights reserved. The following purported benefits of Pycnogenol are only supported by limited, low-quality clinical studies. In one clinical trial of 156 osteoarthritis patients, pycnogenol reduced pain, stiffness, swelling, and improved joint function after 3 months. It decreased concussion symptoms in 42 student-athletes with a history of sports-related concussions after 6 weeks. These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. Researchers from the study suggest that low Pycnogenol dosage and short study duration may explain the lack of benefits [44]. However, these studies appear to be methodologically sound and reliable, with no blatant errors in the study design and data collection. Help your body fight the effects of normal aging. Neuroprotective effect of Pycnogenol® following traumatic brain injury. It also lessened the amount of asthma medication they needed. Grape seed extract may be more beneficial for those who are obese. This plant extract also shows promise in such far-flung conditions as traumatic brain injury 40,41, skin problems 37, pain syndromes 38,39, and even tinnitus . The researchers of the study propose that pycnogenol may reduce pain and cramps during retraining and rehabilitation in people with blood vessel problems [11]. 4. Note that the numbers in parentheses (1, 2, etc.) 1 Anti-Aging Beverage, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? In theory, pine bark may lower blood pressure and blood sugar level, and these effects have also been reported in some RCTs. Pycnogenol effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women [Abstract]. Placebo capsules were given to control subjects at the same times. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Pycnogenol seems to help with asthma and allergies. A review was conducted of French maritimepine bark extract, specifically using the nutritional supplement Pycnogenol. It is found primarily in southwestern France and is used to help people with asthma, allergies, hay fever, and other health conditions.. Various studies, referenced at uofmhealth.org, have shown that a daily dosage of Pycnogenol . It also seems to help with cell regeneration and replication. Pycnogenol Health benefits, dosage, safety, side-effects, and more But what are its health benefits? However, it's always a good idea to start with a low dose so you can monitor how your body responds. ", American Heart Association: Understanding Blood Pressure Readings., Iranian Journal of Public Health: "Effect of Pycnogenol Supplementation on Blood Pressure: A Systematic Review and Meta-analysis. 5. This condition is due to the pooling of blood in the veins of the lower legs. Its been noted that taking OPCs and vitamin C supplements at the same time could increase blood pressure if you have hypertension. Eliminate blood clots. Theres evidence that Pycnogenol may be a promising nootropic for various groups of people, including middle-aged professionals, students, and people with mild cognitive decline like brain fog. Lets begin with asthma. In a study of 76 people with allergic asthma, Pycnogenol (100 mg/day) added to conventional corticosteroid inhalers for 6 months helped 55% of them reduce inhaler use frequency and dosage. Consequently, blood pressure is lowered. Pycnogenol has been shown to help relieve the pain associated with osteoarthritis by keeping blood chemicals from attacking the cartilage. You can refer to the National Institutes of Healths dosage guidelines for specific conditions. Pycnogenol seems well-tolerated for use in adults for up to 6 months. These benefits appeared to persist for some time even after stopping supplementation [72]. In one study, 200 mg a day of Pycnogenol taken three hours prior to the first cigarette for the day for two months significantly reduced cigarette-induced platelet aggregation. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. Pycnogenol Benefits, Dosage & Side Effects - Ayur Times Regardless of what youre using it for, its best to start with the lowest possible dose. Skin irritation. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. It also may enhance swimming, biking, and running scores in professional athletes preparing for a triathlon (at 150 mg/day). Gotu Kola: Health Benefits, Side Effects, Uses, and More - WebMD A new peer-reviewed study, published in the Bratislava Medical Journal, shows that daily supplementation with the natural antioxidant, Pycnogenol, a French maritime pine bark extract, can improve the symptoms of ED.. but is for informational and educational purposes alone. Thirty patients were treated with 150 mg of Pycnogenol a day and the other 10 patients with placebo for a period of two months. Prunes and prune juice have many health benefits. A 2021 review in the Arab Journal of Urology listed it first among "promising herbal remedies" for ED. This makes it very hard to set a standard dose. For example, Enzogenol is an extract from a pine that grows in California and Mexico (Pinus radiata) that may have cognitive-enhancing effects. Another one of its exemplary effects is helping manage blood pressure levels. Pine bark extract appears to reduce the creation of free radicals, which are molecules linked to several skin conditions. In another study, Pycnogenol increased glutathione levels and total antioxidants after a month in children with ADHD [42, 43].
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