There's no added water, oil, or fillers, making tuna the only ingredient in each can. However, certain aspects or products of those brands might gain much negative feedback, which is why people categorize those as the worst tuna brands. This tuna was moist and had the perfect level of salt. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi. It's important to pick the right canned tuna brands that match with your taste which can offer not only delicious taste, but also high quality nutrition value. Madelyn Kearns. Popular brands like StarKist, Bumble Bee, and Chicken of the Sea are way down at the bottom of Greenpeace's list, and are therefore . 15 Grocery Store Canned Tuna Brands Ranked Worst To Best. Although it has a longer list of ingredients and goes well beyond the standard addition of olive oil and salt than standard tuna, we love that there's nothing boring about this product. Diane Selich, Vassar, MichiganGo to Recipe Lets look at 5 of the best tuna brands that you should try if you are a tuna lover. Please note the Monterey Bay Aquarium Seafood Watch program doesn't formally endorse specific brands, and other sustainable canned tuna products may be available at . StarKist is perhaps best known for its cartoon mascot "Charlie the Tuna" and catch phrase "Sorry, Charlie!" This Costa Rican brand offers an even more premium product with the Tonnino Tuna Fillets in Olive Oil. Experiment with the type of tuna you prefer, and incorporate your top picks in moderation as part of a balanced diet. Additionally, we love that it's moist and meaty making it a great option for cooking recipes like casseroles. (Check out more of our best tuna noodle casserole recipes! Greenpeace has conducted parallel comparisons of canned tuna in . Its also free of allergens and mercury, whereby it doesnt cause any allergies. The fresh taste of tuna is a delight to some while a nightmare to others, but its a sensation you can only seek if eating the fish right after catching it. Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. Moreover, Greenpeace has awarded this brand with a Green label rating. "While canned tuna, especially light . Look for the Chunk Light Tuna In Water at Walmart for $1.22 per can, or Target for $1.29. Contains grain food. Because of the perfect flake of this tuna and the additional fresh flavors of the oil, our Test Kitchen thought this fish was great on its own (this isnt the brand to buy if you want to make tuna salad). All canned tunas are created equal, right? They keep their ingredients simple using just tuna, water, and salt. Now, without further ado, lets dive straight into it. If albacore tuna isnt for you, snag a pouch or two of TargetsGood & Gather Chunk Light Tuna. if( navigator.sendBeacon ) { 10 Best Canned Tuna Brands. 1. There are so many reasons to like canned tuna. My husband and I enjoy it as a nice change from the ordinary baked potato. Sustainable tuna getting harder for shoppers to catch in UK Our testing team said that this fish was delicious enough to eat plain but would be just as welcome in any lunchbox. Cutting back on sodium and still enjoying your lunchtime tuna sandwich is easy with this low-salt canned tuna. Serve it on cornbread for a quick lunch or dinner. We're doing our part to keep our seas healthy now and for future generations. So feel free to store some in your pantry. However it is important to make sure you are only giving them canned tuna that's been in water. When you think of canned or packaged tuna, you probably arent thinkingfancy. Tips for choosing sustainable canned tuna | Seafood Watch Reasons to Avoid. However, it doesnt mean that it is one of the best options. 10 Best Canned Tuna Brands From Wild Planet to Ortiz - Food52 Weve included an excerpt of Greenpeaces explanations for each brands rank below, but for the complete scope head on over to Greenpeace. She pours this love of all things sweet (and sometimes savory) into. Cooking the potatoes and beans together helps the dish come together fast. A top-quality product full of nutrients and Omega-3 fatty acids that are good for your heart, brain function, eye health, and much more plus it tastes amazing offering you the perfect pre or post-workout snack. Our methods catch only smaller migratory fish, that are naturally lower in mercury. If you are looking for a good-quality low-price option, then this brand may be exactly what you need. Many of our pros recommended using Portofino albacore to top a Nicoise salad. Rosella Peters, Gull Lake, SaskatchewanGo to Recipe However, if we look at these in detail, they have certain drawbacks as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); REF Shampoo Review 2023 Customers Feedback. Just because the top three doesnt meet the Greenpeace standard, that doesnt mean you have to give up your tuna melt. Best with Omega-3 - Crown Prince Natural Light Tongol Canned Tuna. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. Marie Connor, Virginia Beach, VirginiaGo to Recipe Whether you want anchovies, mackerel, or tuna, Oritz offers almost every variety of fish. After 30 different samples were taken, researchers found a higher mercury level in the canned fish. Classic canned tuna is the perfect pantry staple, ready whenever you need a satisfying snack or a hearty dinner on short notice. Wild Planet was founded in order to "promote environmental change from within the seafood industry.". While this brand is revolutionizing canned tuna to make it anything but bland or boring, they charge a premium price for their innovation. This light flaky tuna fromStarKistwas our teams favorite. If you are uncertain about your products expiration date, you should always check the package and follow any instructions listed there to make sure that your food stays safe and fresh. They even have a nice white albacore tuna option as well if you want a more classic taste. Best Overall: Ortiz Ventresca Bonito del Norte in Olive Oil. 15. Lets take a look at the overall drawbacks of this brand. Go for easy, wholesome and totally homemade!Taste of Home Test Kitchen, Milwaukee, WisconsinGo to Recipe, Lisa is an editor at Taste of Home where she gets to embrace her passion for baking. To help you out, we have listed some of the worst tuna brands to avoid if you love seafood and ocean animals. StarKist chunk light. The company's albacore variety had 10 times more mercury than its light tuna,according to, 7 Tips For Buying Good Quality Canned Fish. Quick Nicoise SaladLike the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Its a healthy choice as its free from soy, gluten, and GMOs so you can enjoy peace of mind knowing what you eat is safe for consumption. The term tuna encompasses several species of fish, including skipjack, albacore . Packed only in natural juices and sea salt, this brand of tuna retains more fresh flavor as well as more omega-3s. Sadly, it ranked low on our list for more reasons than just that. Get the best food tips and diet advice Pea Protein, Soybean Meal, Corn Gluten Meal, and Other Types of Plant Protein. It also adds extra protein to green salads for your lunchtime fare. While bone and skin are edible, it may be off-putting for some, especially with regards to canned tuna. Great Value's tuna packed in vegetable oil wasn't a winner in our book, but Great Value tuna packed in water is a much better choice. 1 / 30 Investigation found "unpredictable" spikes of mercury levels in five What Is The Healthiest Canned Tuna - SeafoodMasterChef.com WILD TUNA: Our tuna canned in water is responsibly sourced and wild-caught. Lets take a look at the cons of the Kirkland canned tuna. Overall, we'd strongly suggest you avoid Bumble Bee canned tuna and save you money. Walmart continues to fail, refusing to clean up its destructive Great Value brand canned tuna. This brand only uses non-destructive methods to catch tuna. . However, because it is packed in water, you should carefully drain the can before combining it with other items, especially while preparing recipes that require less liquid. Chicken of the Sea Chunk Light tuna boasts exceptional reviews and we agree that there's much to love about this product. We Taste-Tested The Best Brands of Canned Tuna Here's Our Favorite Why Trust Us? Due to its meaty, rich texture, it makes for the best tuna casseroles and salads and because it's not packed in oil, it doesn't have a greasy mouthfeel or quality. The first safety measure to look for on the can is if it is BPA-free. It also has a generous supply of critical nutrients that may be beneficial to your heart, eyesight, and sleep quality. The brand claims to provide sustainable products. Go to Recipe If you love the idea of this, beware, not all flavored tunas are a win. Taste of Home is America's #1 cooking magazine. You might have questions about sustainability, mercury levels, and harvesting methods factors that you dont necessarily have to think about with .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}other canned goods. While the label states that the tuna is packed, it looks more like tuna bits floating in oil. For an eating experience that feels fancier than opening a can, this brand comes in glass jars. The most common types of canned tuna at the store are white or light tuna. The company's albacore variety had 10 times more mercury than its light tuna, according to Consumer Reports. While it's an Amazon bestseller with phenomenal reviews, you have to get past the price tag of around $1 an ounce in order to try it (via Amazon). Offered at $0.50 per ounce, it doesn't even compete on price (via Amazon). American Tuna, Fishing Vessel St. Jude, Mind Fish Co., Ocean Naturals, Safe Catch, Wild Planet, and Whole Foods 365 are brands that offer Best Choice, Good Alternative, or certified canned tuna. This recipe is just one of several ways to enjoy a tunacado sandwich! Its preserved in water and vegetable broth to enhance its flavor. Good oil-packed tuna will elevate your tuna melt game. Because it's packed in water, it has a light and fresh mouthfeel. Despite the subpar taste and texture, one thing we appreciated was the simple ingredients they use. This is so different and so delicious. However, Starkist itself is a very popular brand. If your concern for animals extends to the ocean, you may want to skip Costco's . They have evolved their brand to include a wide variety of offerings at affordable prices. The question is, would you prefer your tuna to already be seasoned and sold in a fancy cup, or could you mix your own seasonings and store in a Tupperware instead? The mild flavor of this canned tuna makes it easy to incorporate into salads, sandwiches, and pasta without overwhelming the whole dish. Each of these five Tunas boasts a different texture of meat, a different color, and different taste. That said, canned tuna can be great for you since it's an excellent (and convenient!) However, there have been some issues with this brand. However, the quality of the fish will deteriorate as it sits longer. In my opinion, these are the brands that can be harmful to our health, and that I recommend avoiding. And with most tuna brands coming in at under 100 calories per serving, you couldnt ask for a better way to beef up your lunchtime routine. } else { Amazon.com : Wild Planet Albacore Wild Tuna, Sea Salt, Canned Tuna day, 2022 Galvanized Media. A six pack of 5-ounce cans costs $21 on the company's website. The Whole Foods 365 store brand is known for offering quality products at a competitive price (though that's not always the case). The organization tested five popular tuna brands, CBS News reported. Starkist ensures all their products are fully cooked for safety purposes, but they still maintain the quality taste by preserving natural juices in each can. Snappy Tuna MeltsI lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. The high-quality, solid white albacore makes this option a great value. Lets take a look at the overall cons of this brand. Canned tuna is full of protein and omega-3s, not to mention it's packed with rich and savory flavor, especially when packed in oil. It is a plant-based alternative that even surpasses some of the regular tuna in terms of safety. Since many tunas are packed in oil, it can be hard to know if you're purchasing something appetizing or cringe-worthy. 4 Safest Canned Tuna Brands, According to a New Study, wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Cara Murez. These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. The company says it tests every fish to ensure thatits products surpassevenfederal safety standards. A big one is mercury, which can be toxic to humans, especially young children and pregnant people. I'm not the biggest fan of tuna, but it's perfect in this dish. They even have a 5-ounce can version if youre looking for lower calories and carbs. . Affordable and available at almost every grocery store, its no wonder this protein is almost as popular as chicken. With so many exotic flavor profiles like Provence Nicoise, Sicilian Caponata, Aztec Ensalada, and Thai Sriracha, you won't have to worry about creating your own tuna salad recipes. This green salad with white beans and tuna is the perfect place to start. Schiller tuba. Is Canned Tuna Healthy? 4 Benefits You Should Know About Albacore is America's favorite tuna, and it's the only species of fish that can be labeled as "white". Recent testing byConsumer Reportsdiscovered a "wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Each serving is loaded with protein, iron, and calcium. The brands found to contain the lowest levels of mercury are as follows: RELATED: 7 Tips For Buying Good Quality Canned Fish, Generally speaking, light tuna is often a better choice than albacore varieties, according to Consumer Reports. Consumer Reports Warns of Mercury in Canned Tuna The variety doesn't stop there, however. Skipjack has darker flesh and a stronger flavor than albacore, which can . Tuna is a saltwater fish eaten all over the world. Jenni Dise, Phoenix, ArizonaGo to Recipe The biggest problem with Starkist is that it sells dirty and cheap quality tuna. Popular brand Clover Leaf, which . Without added water or oil, you'll only be tasting pure ingredients, which smell more like fresh seawater than pungent fish. Tuna BurgersMy family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. If sustainable sourcing is important to you, this company claims full transparency in sourcing and a commitment to preserving the marine habitat. Oritz is one high-quality producing canned fish. Extra praise for thesolid piece of tuna you get in every can we especially lovethe full-flavored,olive oil-packed variety. So, there is a possibility your choice and opinion may differ from our post. Broccoli Tuna CasseroleWhen I was in the Navy, a co-worker's wife shared this recipe with me. Fortunately, more and more canned fish brands are focusing on ethical and sustainable practices, so we can now better trace the environmental impact of our canned tuna consumption and reap the increased health benefits. But make sure to avoid the term line caught which can mean other methods that sound safe but are really not (like longline fishing). Yvonne Cook, Haskins, OhioGo to Recipe StarKist is a popular tuna brand that can be found at major grocery stores all across the country. There are so many reasons to like canned tuna.For one, it's cheap: as low as 99 cents for a five-ounce can at Target.Two, it's packed with health benefits: high in protein, low in fat, and loaded . Chicken of the Sea Chunk Light. Consider this tuna brand the fancier of the bunch. During our research, we discovered that the majority of these companies caught their tunas using techniques that were harmful to marine life. They rank lowest in sustainability, social responsibility, auditing, transparency with their labeling and information they provide consumers. Canned tuna brands to look for. It contains natural omega 3 fats, making it a great option. Safe catch has a comprehensive collection of high-quality seasoned tuna cans from habanero-mint to citrus pepper and chile-lime. With the simplest, high-quality ingredients of just tuna, extra virgin olive oil, and sea salt, it's easy to love this tuna brand. But, there is a reason that we have included this brand in our list of the 5 tuna brands to avoid, and that though on the top. What comes to your mind when someone mentions a quick yummy seafood meal? However, the massive amounts of fat and salt in the traditional recipe were a turnoff health-wise, and it just didn't taste as good as I remembered. Best for Salmon Patties - Wild Planet Wild Pink Canned Salmon. This Italian brand had testers raving. Greenpeace first put together a canned tuna guide in 2015, but the industry has changed. The tuna chunks here are made from 100% freshly caught fish that have been cooked carefully using only olive oil, so you wont have any low-quality oils or other ingredients harming your health. And you won't get an overly fishy smell or taste with this brand either, which is another reason we love it so much. The addition of extra virgin olive oil and a touch of sea salt gave this albacore a distinctive taste. The company was also accused of possible human and animal rights violations. Instead, its flavored only by the fresh ingredients in its recipe which is why it needs proper storage in the fridge after opening to preserve its taste and texture. One of the worlds largest tuna dealers owns Ocean Naturals. But, like most seafood, there are risks to eating too much of it. Low thiamine levels. Here they are, in order of absolute worst to the very best. Tuna can last in the fridge for up to two days. Share This: Facebook Twitter Google+ Pinterest Linkedin. Widely available in grocery chains, this skipjack tuna is a smaller species that often is the unnamed "chunk light tuna" in cheaper brands.