Additionally, it contain of 13.4 mg of cholesterol. Fried rangoon has become so popular in the United States that it went viral on social media! My crispy crab rangoon is deep fried giving the wonton skin a puffed and crunchy taste. I would recommend not using the sesame oil if you dont like it. Lay the wonton wrappers out on the baking sheets and egg wash the edges. This easy recipe is simple and quick to make with very accessible ingredients! Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Author Richa Gupta Servings: 20 pieces Print Review Ingredients 8 ounces fresh Crab Meat or imitation crab meat 4 ounces Cream Cheese It is highly recommended to eat only one Crab Rangoon serving at one time. Bake in the preheated oven until golden brown, 12 to 15 minutes. Please be aware that due to shared cooking and prep areas, it is possible for food to come into contact with gluten or other allergens. Lay a wonton wrapper on a clean, flat surface. The distinction is that texture is valued highly in China. You may need to air fry in batches. Cool down the hot oil, then strain of any browned bits and transfer to a reusable container to store in the fridge. Not even close to what my family expected. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. If you buy pan-fried dumplings, youll only gain 10 calories per dumpling. Crab Rangoon Crab Rangoon Required fields are marked *. Crispy fried wontons stuffed with a delicious crab and cream cheese filling. Bake at 450 degrees for 14-16 minutes or until . Pre-heat air fryer to 350 F. Place uncooked crab rangoons in a single layer with enough space around each one. Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Content continues below -- Panda Express Cream Cheese Rangoon Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. Relatively speaking, the number of carbs in Crab Rangoon is low compared to other foods. Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. Heat cup coconut oil in large skillet over medium heat. It tastes best fresh, but be mindful of the serving size. Comment * document.getElementById("comment").setAttribute( "id", "a71bbdc01981225f5caa58506256fdd0" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Crab Rangoon. The calorie count for crab rangoon dip is not available. You're simply mixing the filling ingredients in a medium bowl and then adding the filling into the middle of a wonton wrapper to seal. Add imitation crab meat into your bowl of softened cream cheese, along with the rest of filling ingredients as listed. Total Time: 45 minutes Serving: 48 wontons. Heat for 11-12 minutes. 43 S Stephanie St,Suite 160,Henderson,Nevada, 72 W. Horizon Ridge Pkwy,#B-105,Henderson,Nevada, 725 W Craig Rd.,Suite 132,North Las Vegas, 2548 Wigwam Pkwy,#150,Henderson,Nevada, 6171 N Decatur Blvd,Suite #110,Las Vegas, Nevada, 10300 West Charleston Blvd.,Ste. This Crab Rangoon recipe contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy! Reserve 1 tablespoon green onions for garnish. Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! Hotpot No. We love Chinese Food Recipes and our absolute favorite Asian appetizer is these (slightly Americanized) Crab Rangoon bites dipped in Sweet and Sour Sauce. Place a tablespoon of crab mixture in the middle of each wonton wrapper. What is the calorie count of chicken fried rice? Sweet, fried, and chicken, Lee says of the cuisine served at American Chinese restaurants. Set aside. For a Serving Size of 1 piece. Air Fryer Crab Rangoon Servings 12 servings Prep time 15 minutes Cooking time 20 minutes Calories 127 kcal Ingredients 1 (8-ounce) package cream cheese, softened 4 ounces lump crab meat 2 tablespoons chopped scallions 1 teaspoon soy sauce 1 teaspoon Worcestershire sauce Cooking spray 24 wonton wrappers 2 tablespoons sweet chili sauce, for dipping Crab can be expensive, so restaurants tend to cheap out on that ingredient. A container of six crab rangoons has 402 calories and 764 milligrams of salt, according to My Fitness Pal. Please do not copy and paste my recipes or use my photos in your own site/blog or social media. iStock.com/iStock.com/iStock.com/iStock.com/, Crab rangoons are a kind of crab rangoon. One crab rangoon nutrition benefit is its calcium content. Thank you for making my recipe! So, the basic ingredients are crab meat, cream cheese, Worcestershire sauce wrapped in a wonton and deep fried. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! 24mg (8 percent DV), Sodium 216mg (9 percent DV), Total Carb. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Amount of carbs in Crab Rangoons: How many net carbs are in Crab Rangoons? Hanyu Pinyin. Thanks. Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. ~ In some Teriyaki Madness locations, Katsu Sauce does not contain Oyster Sauce. Is it true that wontons are low in carbs? Will be making again. |, Is it better to take Metamucil in the morning or at night? Thanks for making my recipe Mary! clicking our Amazon buttons will give us a little referral bonus. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Working in batches, place crab Rangoon in single layer in air fryer basket; do not overcrowd. 216mg (9 percent DV), Total Carb. According to the Nutrition Facts label, the average rangoon contains about 200 calories. nothing even close to crab rangoons I get from the restaurant. Home Recipes Appetizers/Sides Crab Rangoon, Last Modified: November 23, 2022 - Published by: christieathome - Comments: 25 Comments. You can even prepare the filled wontons ahead of time, freeze them and fry them up on the day of serving. iStock.com/iStock.com/iStock.com/iStock.com/iStock.com/iSt, Pork Moo Shu Pork Moo Shu | iStock.com/GrashAlex, Tofu with a mapo flavor. A single plate of this preparation . Amount of Vitamin C in Crab Rangoons: How much Calcium is in Crab Rangoons? I like to eat Not the food you're looking for? Also, how terrible is crab rangoon for your health? Try to increase your daily fiber intake to at least 30 grams per day. Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. They are so delicious!! Copyright document.write(new Date().getFullYear()), The University of New Hampshire Main St, Durham, Wet two edges, next to each other, and place some filling, approximately 2 teaspoons, in the middle. . In this low carb crab rangoon recipe, we're skipping the wonton wrappers and making our own almond flour version, which makes it low carb, keto and gluten-free. 17 Place 2 teaspoons of the filling in the center of each. Please scroll down to Recipe card for full measurements. Total carbs in a No, frozen rangoons can be fried from frozen So no need to thaw. (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Step 2 In a large bowl, stir to combine the cream cheese, crab meat, chives, soy sauce, and garlic powder until it forms a homogenous mixture. Amount of fat in Crab Rangoons: How much saturated fat is in Crab Rangoons? They are so much fun and are easy to make with minimal ingredients! Pinch the tip of the two corners together. Seal the bag and place bag on top of plate/tray into freezer. From my home to yourshappy cooking! I find Philadelphia cream cheese works the best for most of my recipes, so I used their light cream cheese. I saw that you can freeze the rangoons Is that before or after you fry them? Crab Rangoon - 1 piece Nutritionix Nutrition Facts Serving Size: piece (23ggrams) Amount Per Serving Calories65 Calories from Fat 31 % Daily Value* Total Fat3.4ggrams 5% Daily Value Saturated Fat 1.3ggrams 7% Daily Value TransFat 0ggrams Cholesterol12mgmilligrams 4% Daily Value Sodium105mgmilligrams 4% Daily Value Potassium33mgmilligrams Fill and Form the Wonton. A Crab Rangoon of Dumplings contains about 4.81g Carbohydrates per serving. calories out of which A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Your email address will not be published. Is there a dipping sauce typically used with crab rangoon? Wet the tips of the triangle and fold inward. Add cream cheese, soy sauce, and green onions in a bowl. The FDA explains that over 70 percent of dietary sodium comes from eating a diet rich in packaged and fast foods. Chef. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. Yes! Trader Vic's crab rangoon is thought to be the original. We usually order two batches because I never want to share. Evenly spread mixture onto the top of pizza crust. Can you please help? Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. Adjust oven rack to middle position and heat oven to 350F. Will be making more as they disappeared very fast. Thank you so much as it helps tremendously. Preheat the oven to 425 degrees F (220 degrees C). in. Then lift two opposing corners of the wrapper and pinch only the tip of it. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a To stretch the filling further, you can add up to 6 oz cream cheese. a meal plan in 2 clicks for free! ","acceptedAnswer":{"@type":"Answer","text":" 0.2 g of fiber. Find calories, carbs, and nutritional contents for Crab Rangoon and over 2,000,000 other foods at MyFitnessPal * Many Teriyaki Madness locations make sauce in-house and they are Gluten Free. Serve on crackers or with bread. depending on But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. Please scroll down to the recipe card below to find full instructions and details. High fiber foods help in lowering cholesterol levels. * The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to use of alternate supplier, region of the country, and/or small differences in product assembly. For a Sweet Crab Rangoon recipe, add 1 tablespoon of powdered sugar to the cream cheese mixture. is I was surprised by her reply, which was 120 calories? Then lift the adjacent corners and seal them. Using your fingers, dab a bit water along the edges of the wrapper. Your email address will not be published. Serve warm. To fold crab rangoon, youll want to work in small batches of 2 or 3 at a time as the wonton wrappers can dry out. haih yuhng gwng. A mapo tofu order | iStock.com. Yes, you can make them ahead and store them in a single layer in a freezer bag, so they dont stick to each other. Imitation works but the flavor is not the same. As an Amazon Associate I earn from qualifying purchases. Repeat with remaining wontons. How big of a saucepan or skillet for for the 2 cups of oil?? Amount of Iron in Crab Rangoons: Already 38 calories come from fat. Make these Instant Pot low carb wontons for the most delicate and delicious low carb wontons youve ever eaten. "}},{"@type":"Question","name":"How unhealthy are crab Rangoons? According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day. xi yng gung. Crab Rangoon has how many calories and carbs? These turned out SO GOOD my family loves them made another batch 2 days later just for snacks for us !! Chop imitation crab meat into small pieces, about 2 cm wide, and set aside. Next time Im leaving the Worcestershire sauce and soy sauce out and using more cream cheese and less crab. Depending on the serving size, it can range from 2g to 4.81g in one piece and from 23g to 36g for up to 6 pieces. The other night I was talking to a friend about my upcoming dinner and I told her Im going to have a couple of crab rangoons, they are my favorite. You can use canned, frozen or fresh crab meat for my homemade crab rangoon recipe. You can find wonton wrappers in most grocery stores. In a large bowl, combine cream cheese with flaked crab meat, green onions, garlic, soy sauce, and Worcestershire sauce. Your daily values may be higher or lower depending on your calorie needs. When reading the nutrition facts label also pay close attention to the sodium levels. Who knew that this classic American creation would become so popular! are we able to make these freeze them and put in the air fryer? 3. Fried in Soybean Oil), Minor's Sweet & Sour Sauce (WATER, SUGAR, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, VINEGAR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, 2% OR LESS OF MOLASSES, SOYBEAN OIL, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SALT, DRIED ONIONS, DRIED GREEN PEPPER, SPICES, CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC), Oil - for nutritive analysis (deep fryer oil likely to have cross-contact risk with other allergens ), Huy Fong Foods Chili Garlic Sauce (chili, salt, garlic, acetic acid, potassium sorbate and sodium bisulfite as preservatives, xanthan gum; contains seeds and stem fragments from peppers), Milk, Eggs, Crustacean Shellfish, Wheat, Soybeans, Gluten. Amount of calories in Crab Rangoons: How much fat is in Crab Rangoons? is Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! Ingredients for 8 servings 6 oz cream cheese, room temperature 1 teaspoons sugar 2 teaspoons light soy sauce 1 pinch kosher salt, plus more for sprinkling 8 oz fresh lump crab meat, shredded cup scallions, thinly sliced 12 square wonton wrappers 1 large egg, beaten peanut oil, for frying sweet and sour sauce, for serving Nutrition Info They will last 2 months in the freezer (until freezer burn forms) and can be fried from frozen. |, How much ground ginger is equal to fresh? TTY Users: dial 7-1-1 or 1-800-735-2964 (Relay N.H.)USNH Privacy Policies USNH Terms of Use ADA Acknowledgement, Amoy Crab Rangoon (FILLING: Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)], Crabmeat [Crab & Salt], Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0.1% of 1% As A Preservative), Scallions, Granulated Garlic, White Pepper. Made this recipe today for the first time. If you disable this cookie, we will not be able to save your preferences. drained (can be substituted with fresh or packaged crab). 5.9 grams, or 29 percent of the daily value of saturated fats. Crab Rangoon is also known as crab puffs in the Pacific Northwest states of the United States, but this refers to variants that utilize puff pastry instead of wonton as a wrapping. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. I am dying to taste these. Is it possible to lose weight when eating Chinese food? Crab Ragoon, baked or fried, is not good for weight loss. Ready in 30 minutes! Remove the baking sheet from the oven and place the wontons on top. How do you make crab rangoon? 4.81 (g), 2% of daily value. Crab Rangoon Combine the remaining onions with cream cheese, Monterey Jack cheese, Sriracha, soy sauce, lemon zest, and lemon juice and stir until well blended. Sharing of this recipe is both encouraged and appreciated. Fold in crabmeat and pour mixture into the . They taste great on their own or can be served with soy, duck sauce, or sweet and sour sauce! It is highly recommended to eat only oneCrab Rangoonserving at one time. Do not over lap. Spoon 1 Tbsp of filling just off center of each of the wonton wrappers. -- Advertisement. Are you freezing the leftovers or are you making them ahead and then freezing the raw wonton wrappers with filling? them, Crab Rangoon. This keeps the rangoons in a single layer and prevents them from overlapping. Please see my Recipe Card below for further instructions. Lightly spray a baking sheet with cooking spray. Fry 2 minutes on both sides, until golden brown. |, Can you bring food into Mexico on a plane? Crab Rangoon are crab and cream cheese wontons with green onions pinched into little purses and deep fried, the perfect Chinese copycat. contains about 900 calories and 2,200 milligrams of salt are included in a dish of stir-fried vegetables. Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. The total fat content in it is 4.7 grams, carbohydrate content in it is 4.2 grams and protein content is 2.2 grams. Figured I could dip them in it if they needed more. I thought about it for a second and told her that Im not sure, but I do know that if it doesnt have cream cheese in it, its only 120 calories. A single Although I have never actually tried crab rangoon, Im sure they are just like other Chinese fast food: calories, calories, calories. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Baked Jalapeno Chicken and Cheese Wontons, Chocolate Banana Fried Wontons with Grand Marnier Caramel Sauce. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. We find this recipe has the best flavor with either canned or lump crab meat. If I fry how do I reheat when I get to my destination. Cook 2 to 3 minutes or until golden brown, then flip and cook another 2 to 3 minutes on other side. This review brought the biggest smile to my face I appreciate it so much! I hope you enjoy it again in the next few days . Softened cream cheese and some seasonings make the perfect creamy filling. Place the cooking sheet in the oven and bake for 15 minutes. ", Clinical Interventions in Aging: "The Good, the Bad, and the Ugly of Calcium Supplementation: A Review of Calcium Intake on Human Health", U.S. Food & Drug Administration: "Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet", USDA: Nutrition Facts for Crispy Crab Rangoon", Circulation: "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association, American Heart Association: "Saturated Fat". This means that every time you visit this website you will need to enable or disable cookies again. What is the carbohydrate content of beef with broccoli? Another negative factor includes the sodium content. What is the process for making fake crab meat? Adding a dipping sauce adds even more salt to the equation. Step 3: Seal the wonton and pinch the corners together. Heating the sheet will ensure that the wontons are nice and crisp on the bottom when they bake. Add imitation crab meat into your bowl of cream cheese, along with the rest of filling ingredients as listed. Crispy fried wontons stuffed with a delicious crab and creamy filling made of cream cheese and crab meat. Fill each wonton wrapper with 1 tablespoon filling. 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers Im not sure how many calories I should consume. A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. Thanks for making them and for sharing your preference! Your email address will not be published. In a medium-sized bowl, combine all ingredients thoroughly and adjust seasoning with salt, pepper, or sugar if necessary. To bake, preheat the oven to 425 degrees Fahrenheit. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. Most of those calories come from fat (38%) and carbohydrates (52%). Mix well then stir in crab. With a fork, mix very well until crab meat breaks down. Sugar in a Crab Rangoon is about 0.04 g and the amount of protein in a Amount of protein in Crab Rangoons: How much Vitamin A is in Crab Rangoons? If you enjoyed this fried crab rangoon recipe, you may enjoy these other dishes: Addictive indeed! Imitation crab is a highly processed dish prepared with minced fish, starch, egg whites, sugar, salt, and other chemicals to imitate the taste, color, and texture of genuine crab flesh. With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling. One wanton in this preparation contains 67.3 calories. Preheat air fryer on 350F for 3 minutes. Preheat 1 inch of oil to 325F over medium heat. is an unhealthy kind of fat. WRAPPER: Wheat Flour, Water, Salt, Eggs, Cornstarch, Soy Lecithin, FD&C Yellow No.5, Sodium Benzoate. This crab Rangoon is said to be the closest to the Rangoon served at a certain Asian food chain. Place leftover rangoons into the bag in a single layer giving each one enough space. Please Log In or add your name and email to post the comment. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches or small batches. Mix in crab meat. Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants.

For my crab puffs, I prefer imitation crab meat or artificial crab as its less fishy, easy to work with, easy to find and affordable compared to real crab meat. Crab Rangoon Ingredients The ingredients in this dish consist of crab, cream cheese, Worcestershire sauce, garlic powder, green onions, wonton wrappers, egg and oil. Fold in remaining ingredients (except wrappers) Heat oil to med-high and you want it around 1 1/2-2 inches deep. Since Ive never actually eaten one, Im not sure how many calories are in a crab rangoon. Amount of sodium in Crab Rangoons: How many carbs are in Crab Rangoons? I usually reuse it a second or third time depending on how clean I can keep the oil. When the edges begin to brown and becomes crispy, the Crab Rangoon is ready. Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. Preheat oven to 425F. Turn the rangoons over halfway through heating. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Nonetheless, it is a greatly enjoyable dish and has a palatable taste. Theyre usually located near the produce area (where the tofu and fresh Asian noodles are) or in the freezer. Chinese restaurants in the United States have modified Chinese recipes to suit the American palate, and as a result, sometimes offer dishes high in sodium. 216mg (9 percent DV), Total Carb. Read more: How Many Calories in One Pound of Snow Crab Legs? Ingredients 24 wonton wrappers 8 ounces cream cheese, softened Content and photographs are copyright protected. Copying and/or pasting full recipes to any social media is strictly prohibited. The variety of seasoning elevates the taste of the inner creamy crab filling, making it savory, aromatic and downright tasty just like your local Chinese restaurant! (-) Information is not currently available for this nutrient. Much loved deep-fried crab rangoon, the Asian appetizer filled with cream cheese and crab, are incredibly easy to make at home. Maybe I can create the slightly sweet, creamy filling I desire. Please read our disclosure policy. |, Using CloudKit To Sync Data Across iOS Devices, How To Enable iCloud Private Relay In iOS 15. Love this recipe! They will last 2 months in the freezer or until freezer burn begins to form. Additionally, it contain of 13.4 mg of cholesterol. If so do you have recommendations on temperature and time? Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. Place the rangoons on a foil-lined baking tray. Place a large freezer friendly bag on a large plate or small baking tray. (Keep other wonton wrappers stored in their container or covered when not in use, to prevent drying out.) Their typical diet is low in sugar and high in healthy grains, but it is not calorie managed, which is a more effective approach to reduce weight, according to recent studies. Drain on paper towels. Also, how many calories does a fried crab rangoon have? Arrange Rangoon on the baking sheet and lightly spray with cooking spray. Victor Bergeron, the founder of Trader Vic's, is the creator behind these crab wontons. Crab Rangoon Food items high in fiber are good and come with many health benefits. You can find out more about which cookies we are using or switch them off in settings. Below are brief steps with visuals to show you how to make homemade crab rangoons. Amount of net carbs in Crab Rangoons: How much fiber is in Crab Rangoons? Soy is also known for being difficult to digest. (Human Nutrition ) and I will . I've already made them once this week and making again today for a party. If you have extras, you can fill them with everything from avocadoto jalapeno popper dipor even apple pie filling! Make the Filling - In a medium bowl, mix crab meat, cream cheese, chives, salt, and pepper. How Many Calories Are in a Chicken and Broccoli Chinese Dish? How many calories are in fried wontons, for example? Crab Rangoon, a typical dish served at Thai and Chinese restaurants, consists of balls of dough, filled with cream cheese and crab meat and folded into a triangular or flower-like shape, before being deep fried in a vat. ** Nutrient information is not available for all ingredients. Lightly spray a baking sheet with cooking spray. Crab Rangoon are easily one of my favorite appetizers to order when we get Chinese takeout - so crispy on the outside, with a sweet creamy inside. 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions